Health benefits of passion fruit

• Delicious, passion fruit is rich source of antioxidants, minerals, vitamins, and fiber. 100 g fruit contains about 97 calories.
• The fruit is a very good source of dietary fiber. Good fiber in the diet helps remove cholesterol from the body. Being a good bulk laxative, it also helps protect the colon mucous membrane by decreasing exposure time to toxic substances in the colon and wiping off cancer-causing toxic substances from the colon.
• Passion fruit is good in vitamin C, providing about 30 mg per 100 g. Vitamin-C (ascorbic acid) is a powerful water soluble anti-oxidant. Consumption of fruits rich in vitamin C helps the body develop resistance against flu-like infectious agents and scavenge harmful, pro-inflammatory free radicals.
• The fruit carry very good levels of vitamin-A (provides about 1274 IU per 100 g), and flavonoid antioxidants such as ß-carotene and cryptoxanthin-ß. Current research studies suggest that these compounds have antioxidant properties, and along with vitamin A are essential for good eye-sight.
• Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin-A, and flavonoids may helps to protect from lung and oral cavity cancers.
• Fresh granadilla is very rich in potassium. 100 g fruit pulp has about 348 mg of potassium. Potassium is an important component of cells and body fluids, and helps regulate heart rate and blood pressure.
• Furthermore, granadilla is a very good source of minerals. Iron, copper, magnesium and phosphorus are present in adequate amounts in the fruit.

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